Finally Loving Life

Hello beautiful people!

I’m deep in my natural remedies bag right now, and hopefully, this is something that can help you too. I’ve dealt with lower back pain on and off ever since tweaking it one day while picking up a laundry basket. Life comes at you fast—and so does the aging process of your body. lol

Anyhoo, since then, I’ve managed it through massage, stretching, yoga, and good ol’ planks to strengthen my core. But lately, I started wondering—what can I do when I’m not actively doing those things? That curiosity led me down the beautiful rabbit hole of herbal medicine.

I began exploring the benefits of different teas and oils that could support me on days when yoga or massage just aren’t on my “want to do” list. I knew inflammation was a root cause of pain in the hips and lower back, but I wanted to explore how to treat it naturally—without reaching for over-the-counter medications.

And y’all… did you know the lower back and hips are energetically tied to the Root Chakra?

The Root Chakra, located at the base of the spine, governs your sense of security, stability, and feeling grounded. When it’s out of balance, it doesn’t just show up emotionally—you might physically feel it too. Persistent pain in the lower back, hips, or even legs can sometimes be tied to energetic blockages in this chakra.

If you’ve been feeling a little achy in those areas—or maybe just ungrounded—your body could be trying to send you a message. And yes, that message might be coming from your Root Chakra.

The Root Chakra is all about safety and stability—think: finances, home, physical well-being. So when life throws uncertainty your way (which it has for me lately), your body may tense up, brace itself, and hold onto that stress. This stress response can cause inflammation, especially in vulnerable areas like the lower back and hips.

I’ll write a separate post diving into the Root Chakra and how to balance it, but let’s get back to what I was originally researching: inflammation, pain, and natural relief.

What is Inflammation and Why Does It Matter?

Inflammation is your body’s natural way of protecting itself. But when it lingers, it can flare up and create tension, stiffness, and chronic pain. Here are some conditions commonly linked to inflammation in the lower back and hips:

• Muscle strain and tendinitis: Caused by repetitive motion, stress, or poor posture.
• Sciatica: When a herniated disc presses on the sciatic nerve, leading to sharp pain and inflammation.
• Arthritis: Both osteoarthritis and rheumatoid arthritis can inflame joints.
• Bursitis: Inflammation of the fluid-filled sacs that cushion joints.
• Sacroiliitis: Inflammation at the junction of the spine and pelvis.

No matter the cause, chronic inflammation limits mobility and makes even basic movement feel like a chore.

Nature’s Remedies for Inflammation & Pain Relief

Here’s the beautiful part: Herbal medicine has long recognized the power of plants to reduce inflammation and promote healing.

These remedies are like love notes from Mother Earth:

1. Turmeric

Curcumin, turmeric’s active compound, is a powerful anti-inflammatory. Drink it as golden milk or take it in capsule form—just don’t forget a pinch of black pepper to boost absorption.

2. Ginger

This spicy root eases pain and inflammation. Enjoy it in tea, meals, or smoothies for a healing boost.

3. Boswellia (Indian Frankincense)

Long used in Ayurveda, Boswellia helps reduce joint inflammation, especially helpful for arthritis.

4. Willow Bark

Nature’s aspirin. Rich in salicin, it’s a gentle way to relieve inflammation and pain.

5. Devil’s Claw

Despite the name, this herb is wonderful for back and hip pain caused by inflammation or arthritis.

6. Green Tea

Anti-inflammatory and antioxidant-rich—perfect for daily wellness and joint support.

7. Holy Basil (Tulsi)

An adaptogen that calms the mind and reduces inflammation. Sip it when stress is high.

8. Chamomile

Soothes tight muscles, reduces inflammation, and helps the nervous system relax.

9. Lavender

Beyond its scent, lavender helps relieve muscle tension and inflammation. Drink it in tea or apply diluted oil topically.

10. Peppermint

Cooling and anti-inflammatory—great as a tea or diluted oil for topical relief.

Always Remember: Your Pain Is a Message

Your body isn’t broken—it’s talking to you.

Physical pain and emotional stress often walk hand-in-hand, especially when the Root Chakra is involved. With a little awareness and a few herbal allies, you can begin to feel more grounded, strong, and supported.

Stay tuned for my upcoming post on Root Chakra healing and how to bring yourself back into energetic alignment.

Take not that if pain persists or worsens, consult a healthcare provider. Herbal remedies work best when paired with a holistic approach tailored to you.

Love you lots! -Sacred